Flaxseed oil has any inherent benefits, although one of its most talked about qualities is honestly it's weakest one. In this article, I'll show you what's wrong with the fatty acid contained in flaxseed, as well as two inherent benefits that are worth looking into if you have the connected condition condition.
In the modern world, there is a new epidemic of diseases often referred to, colloquially, as the "diseases of civilization." These contain such customary horrors as cancer and heart disease. While they are not new, there is some evidence of an growth in their prevalence. While the usual suspects contain overeating coupled with the fact that we've engineered regular activity out of our lives, some of this may be due to an imbalance of two leading fats in our diet: omega-3 and omega-6. In our typical Western diet, we eat too much omega-6 and not sufficient omega-3, and this may be one of the direct causes of cardiovascular disease.
Flaxseed Oil Benefits
So where do you get more omega-3?
Benefits of Flaxseed Oil - Its Uselessness as a Supplement
Nature Made Fish Oil Omega-3 1200mg, 300 Softgels Best
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Nature Made Fish Oil Omega-3 1200mg, 300 Softgels Feature
- May reduce the risk of coronary heart disease
- EPA and DHA are found in fish oil and have cardio-protective benefits
- Absorbent technology to assure high levels of purity
Nature Made Fish Oil Omega-3 1200mg, 300 Softgels Overview
Nature Made`s Omega-3 fish oil products use only the oil from wild ocean fish, and do not use oil from farm-raised fish. Each batch of Nature Made fish oil is processed using state-of-the-art molecular distillation or absorbent technology to assure high levels of purity. All batches of Nature Made fish oil are guaranteed to pass the stringent standards of the CRN (Council for Responsible Nutrition) Omega-3 Monograph. In addition, Nature Made`s fish oil products meet the United States Pharmacopeia ("USP") Omega-3 fish oil purity standards as well as comply with all standards prescribed by the United States Food and Drug Administration ("FDA"). EPA and DHA are the two omega-3 fatty acids found in fish oil. Science has shown that omega-3 fatty acids have cardio-protective benefits and may reduce the risk of developing heart disease later in life. In addition, omega-3 fatty acids have demonstrated anti-inflammatory action effective for inflammatory disorders such as of the joints or skin, and have also shown the potential to help maintain triglyceride levels already in the normal range when taken in higher amounts (up to 4 grams/day) and under a physician’s care.
Nature Made Fish Oil Omega-3 1200mg, 300 Softgels Specifications
Nature Made Fish Oil softgels are a safe, natural way to help support heart health. Taken daily, the Omega-3s in fish oil may reduce the risk of coronary heart disease and protect the heart by keeping cell membranes flexible and healthy. Nature Made's fish oil supply comes from deep ocean waters, not from farm-raised fish. For purity and potency, molecular distillation is used to remove polychlorinated biphenyls (PCBs) and dioxins.
 | Nature Made Fish Oil
At a Glance:- Fish oil supplies omega-3s essential for supporting heart health
- Sourced from deep ocean waters, not fish farms, for higher quality oil
- Inspected to ensure against United States Pharmacopoeia verified
- No artificial colors, flavors, preservatives, yeast, starch, gluten, toxins, or contaminants
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Fish oil protects your heart by keeping cell membranes flexible and healthy.
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Contains no artificial colors, flavors, preservatives, yeast, starch, or gluten. |
Fish Oil Helps Support Heart HealthTwo softgels of Nature Made Fish Oil supply 720 mg of omega-3s, which are essential for keeping the heart's cell membranes flexible and healthy, and may reduce the risk of coronary heart disease. Omega-3 fatty acids also help maintain triglyceride levels when they are already in the normal range.
Nature Made Fish Oil supplies more than the recommended daily amount of EPA and DHA, two key omega-3s for heart health. Two softgels provide 360 mg of EPA, 240 mg of DHA, and 120 mg of other omega-3s.
Natural Ingredients for a Healthy Supplement
The sardines and anchovies used to supply Nature Made Fish Oil come from deep ocean waters, not from fish farms. Each batch of fish oil is tested to ensure that there are no detectable levels of PCBs, dioxins, or heavy metals like lead or mercury.
Nature Made follows the manufacturing and testing standards established by the United States Pharmacopoeia (USP), the standards-setting body recognized by the FDA. Nature Made's fish oil products were the first to receive the USP Dietary Supplement Verification Seal (DSVP) for purity, quality, and potency.
Nature Made Fish Oil 1200 mg is made from carefully selected ingredients under strict manufacturing processes. This product contains no artificial flavors, colors, preservatives, yeast, starch, or gluten (it does contain soy).
About Nature Made: A Commitment to Great Vitamins
Nature Made is committed is to making the highest quality vitamins and supplements possible. Their products are designed to be science-based, safe, and effective for your health and wellness needs. Before a vitamin or supplement is produced for public consumption, it has passed through a rigorous evaluation process. From ingredient purity to manufacturing excellence, Nature Made products are independently certified for quality, purity, strength and consistency, giving you peace of mind that you can trust what you're putting into your body.
What's in the Box
Nature Made Fish Oil (300 softgels, 1200 mg/each).
Customer Reviews
*** Product Information and Prices Stored: Dec 30, 2011 06:44:18
Flaxseed oil is extracted from the seeds of the flax plant, an every year flowering plant found in the Mediterranean, and it contains one of many omega-3 fatty acids called "alpha-linolenic acid," hereafter referred to as Ala. Ala, a short chain omega-3, is broken down by the body into the more beneficial Dha and Epa, or longer chains of omega-3. These long chain omega-3s are what the body needs nutritionally to balance the omega-6 fatty acids.
However, herein lies the problem. Since flaxseed oil contains only Ala, it is an inefficient source of omega-3 since the body must first break it down into Dha and Epa. And the process itself is incomplete. Some estimates claim only 5% of the Ala in flaxseed oil is converted to Dha and Epa. So, you may ask, is there a great source of omega-3?
Yes. And the name of game is fish oil. The omega-3 fatty acids contained in fish oil are both Dha and Epa, the two needed to guard against heart disease; and your body does not have to change anything. Does this mean you shouldn't use flaxseed oil for omega-3 purposes? We think so. There just isn't much point.
But hold that thought. Let's go over some other inherent benefits that flaxseed has.
One of flaxseed oil's more favorite uses is to enhance skin and hair texture and quality, and maybe to treat acne. While the scientific evidence on this is scarce, if you're an acne sufferer it may behoove you to check out the honestly non-scientific and anecdotal opinions on acne.org on flaxseed oil. A scan through the reviews shows mostly positive effects, with many users reporting large improvements in their acne.
Another inherent benefit is, contrary to what I said earlier in the article, a allowance in heart disease. Why? Isn't flaxseed useless in the realm of omega-3s? Yes, but apparently Ala does have some kind of cholesterol reducing effect. It still isn't quite clear how or why this works the way it does.
While your body needs more omega-3 fatty acids, I do not suggest using flaxseed oil to fetch them. Try increasing the whole of fish in your diet, or taking a fish oil supplement. Flaxseed oil can still benefit vegetarians if they do not desire to use fish oil, as a small whole of omega-3 is still great than none. If you have acne or high cholesterol, I do suggest giving it a try despite the lack of hard evidence.
Benefits of Flaxseed Oil - Its Uselessness as a Supplement
