SESAME! I have been enjoying the rich gifts of that tiny little power-packed seed - a tried and true treasure in every Ayurvedic kitchen apothecary. With the Fall season at its peak when the airy Vata type needs the most nourishment, the generous use of sesame seeds (and sesame oil) to feed the body internally and externally is both an ancient wisdom and a growing practice. Of course, I am excited to share more on the benefits of the amazing SESAME seed, which along with flax seeds, contain the highest content of lignans which are health-boosting antioxidant phytoestrogens. Take a look and learn more about this miraculous seed in this month's video installment of 'Aromatic Spice Wisdom'!
Tags: vata, sesame, sesame seeds, black sesame, lignan, dry skin, dental, tooth care, gums, skin treatment, spice mistress, spice wisdom, aromatic, ayurveda, ayurvedic, health, nutrition, ayurvedic massage, spice, spices, mortar and pestel, grinding, themysticmasala
No comments:
Post a Comment