Flax Seed Oil Benefits For The Skin

Flax seed oil contains high levels of omega 3 and omega 6 indispensable fatty acids which can either be taken internally by eating the flax seeds or taking flax seed oil supplements or it can be applied externally as a pack for healthy skin.

Flax seed oil is beneficial for medical scars, abrasions and also has anti-inflammatory properties and so is beneficial for inflamed skin or skin disorders such as psoriasis and eczema. Flax seed oil is also beneficial for dry skin.

Flaxseed Oil Benefits

Many skin problems today such as acne, eczema and psoriasis may also be partly due to the fact that the modern diet is lacking in omega 3 indispensable fatty acids. As a rich source of omega 3 fatty acids flax seed is able to replenish the spoton body levels of these fats and so benefit skin disorders that may ensue from a deficiency.

Flax Seed Oil Benefits For The Skin

Nature's Bounty Fish, Flax, Borage, 1200 mg, Softgels, 60 ct. Best

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Nature's Bounty Fish, Flax, Borage, 1200 mg, Softgels, 60 ct. Feature

• Important for promoting heart, cellular and metabolic health.
• It is important for the body's immune system.
• Fatty acids are important for promoting heart, cellular and metabolic health.

Nature's Bounty Fish, Flax, Borage, 1200 mg, Softgels, 60 ct. Overview

Dietary Supplement. Omega 3-6-9. Promotes heart health. Purified to eliminate mercury. Rapid release liquid softgel. This exceptional product is a blend of flax, fish and borage oils, that contain the polyunsaturated fatty acids your body needs including, omega-3 (EPA & DHA), gamma-linolenic acid (GLA), and omega-6. Fatty acids are important for promoting heart, cellular and metabolic health. This product also includes omega-9 fatty acids, which are important for the body's immune system. No artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no shellfish. Sodium free. Guaranteed quality. Laboratory tested. Healthy you. Healthy earth. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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*** Product Information and Prices Stored: Feb 18, 2012 17:20:11

Patrick Holford says in his book "New Optimum nutrition Bible", "Another important component of a good skin diet is the Omega 3 and 6 indispensable fats. Each cell membrane - in ensue the skin of each cell - is composed partly of indispensable fats, and in turn your skin is made up of countless cells. So the fatty acid content of your cell membranes is vital. Not only do the indispensable fats keep cell membranes plane and soft, but also they help the membranes to do a great job of controlling what goes in and out of the cells. Without enough fats in the cell membranes, they are not able to withhold water and they lose their plumpness. So for soft skin, contain fullness of indispensable fat rich foods in your diet such as fish, nuts and seeds and their oils. Have seeds in salads, as snacks or ground up, and on cereals, yogurt or soups" (Holford, P. "New Optimum nutrition Bible")

Flax seed oil benefits acne as the fatty acids present in flax seed help to forestall the clogging of the pores of the skin and thin the sebum which causes these clogged pores.

Psoriasis is other skin disorder that is benefited by taking flax seed. Flax seed contains the omega 3 fatty acid Ala which is broken down by the body into Epa. Epa supplementation has been found to be beneficial for psoriasis sufferers when used with their normal medication.

You can take flax seed oil internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately (if you leave it too long it will solidify the water).

Make a flax seed oil pack by milling flax seed and adding about three times as much water. Leave it to stand for a while until it becomes a gel (due to the mucilage escaping the seeds). This oil pack may then be applied externally to the skin.

Omega 3 indispensable fatty acids such as are found in flax seed are indispensable for healthy skin and can benefit skin disorders such as acne, psoriasis and eczema. In order to get the full benefits of flax seed for your skin contain flax seeds in your diet, take flax seed supplements and use external applications of flax seed oil packs.

Flax Seed Oil Benefits For The Skin