Benefits of Flaxseed Oil

Benefits of flaxseed oil are remarkable. Flaxseed is being referred to as one of the most qualified foods on the plant. It has shown signs of helping to fight heart disease, cancer, stroke, and diabetes. It is benefits you with three salutary ingredients.

Fiber- contains both soluble and insoluble fiber. This helps you to decrease your blood pressure, keep your digestive ideas running smoothly, and it helps you conduct your weight. Fiber itself is very useful to your body. Fiber is contained in flaxseed.

Flaxseed Oil Benefits

Omega- 3 primary fatty acids- "good" fats that have been shown to benefit your heart. These fatty acids found in flaxseed oil benefit your body and are important in helping it to function, but they cannot be produced by the body. For this reason it is important to have a good source of omega- 3 acids. In some animal studies this Omega- 3 has been shown to inhibit tumor growth. It is also recommend that Omega- 3 fatty acids aide your cardiovascular system.

Benefits of Flaxseed Oil

Flaxseed Oil 16 fl oz (474 ml) Liquid Best

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Flaxseed Oil 16 fl oz (474 ml) Liquid Feature

• Perfect natural balance of omega-3 and omega-6 fatty acid nutrition
• Promotes heart, skin and immune system health
• OmegaTru formula

Flaxseed Oil 16 fl oz (474 ml) Liquid Overview

If you're looking for a way to optimize your EFA intake, try Swanson Flaxseed Oil! This purely organic, cold-processed oil from OmegaTru helps maintain heart, skin and immune system health. This convenient liquid formula will make omega consumption an easy additive to your favorite foods.

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*** Product Information and Prices Stored: Jan 05, 2012 12:36:27

Lignans- have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods. One way lignans are important to your body is that they can cut your risk of developing breast cancer if you are a woman. Lignans are contained in flaxseed oil.

Here is a list of some of the minor ingredients in flaxseed and their benefits for your body.

Mucilage:

- anti- bacterial
- anti- inflammatory
- anti- fungal

Vitamin E:

- heart health
- respiratory health
- helps the brain
- helps blood circulate

Vitamin B:

- benefits metabolism
- reduces risk of some cancers
- helps with skin health

Calcium:

- blood pressure
- bone compel (osteoperosis)

Potassium:

- improves muscle function
- used to treat some kidney problems

Manganese:

- helps to lower blood pressure
- helps the heart
- reduces risk of hearing problems

Magnesium:

- helps metabolism
- helps protein synthesis
- important to muscles

Zinc:

- helps to fight infections
- helps with memory
- good for memory

Here is a list of some of the specific benefits of flaxseed oil for your body.

- Helps lower blood pressure

- Helps lower cholesterol

- Reduces the risk of cancer

- Protects against heart disease

- Aids the growth of hair and nails

- Promotes salutary skin

- help ease constipation

Flaxseed is a very useful for your body. It is important to your body because because it gives you a good source of fiber, omega- 3 fatty acids, and lignans. For more facts check out Benefits of Flaxseed Oil

Benefits of Flaxseed Oil