Flax is a plant that can grow up to 1.2m with thin stems, with green leaves and blue or red flowers. And the flax seed have many health benefits which are beneficial to us human.
Flax seed oils can be extracted from the seeds. The health benefits of flaxseed oils? They include high number of healthy fats called omega 3 and omega 6.
Flaxseed Oil Benefits
Flaxseed oils have many benefits on women especially those experiencing menopause. The number of lignans contained in flaxseeds are found to sell out the negative effects faced by woman who are lacking in estrogen.
Don't like fish oil?Flaxseed may offerreal heart benefits.(Health): An article from: Winnipeg Free Press Best
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Don't like fish oil?Flaxseed may offerreal heart benefits.(Health): An article from: Winnipeg Free Press Overview
This digital document is an article from Winnipeg Free Press, published by Thomson Gale on March 3, 2007. The length of the article is 669 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation Details
Title: Don't like fish oil?Flaxseed may offerreal heart benefits.(Health)
Author: Gale Reference Team
Publication:Winnipeg Free Press (Magazine/Journal)
Date: March 3, 2007
Publisher: Thomson Gale
Page: a13
Distributed by Thomson Gale
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Health benefits of flaxseed oil for pregnant women
Another class of women which will enjoy great flax oil benefits will be the pregnant women. Flax seed oils include folate which helps in foetus development. Folate is known to help in heart and nerves development of the new growing baby.
However, pregnant ladies, to be on the safe side, check with your doctor for the number to be consumed.
Flax seed oils, when purchased as a supplement (usually as capsules in bottles), must be kept refrigerated to keep its nutritional value. If not, it will turn rancid. It must be kept in a dark bottle as light will breakdown the components of the principal fatty acids contained in the capsules.
Components of flax seed oils
Flax seeds oil include principal fatty acids (as stated above) which are omega3 and omega6 principal fatty acids as well as alpha linolenic acid (Ala)
Lignans exist in flaxseeds oil and no other vegetable include as much lignans as flaxseeds. It is estimated that flax seeds include at least 200% lignan more than other vegetables.
Flax seeds include fiber which helps in our bowel system. Having a healthy bowel law removes the toxic and other harmful bacteria from our intestines.
Usage of Flaxseed oils
Flaxseed oils are in general used to control heart related problems like heart diseases and high cholesterol. With the high levels of omega3, it is used to treat minor skin problems and irritations.
For those who are having costipation, this can be used as a laxative to clear the bowels.
If you are wondering about the side effects of overdosage of flaxseed oils, there is no proven side effects. This is one of the rare supplements that you can take regularly yet safely.
There are aplenty of flaxseed oils health benefits, yet no side effects. So pop a capsule and live healthier for every person colse to you!
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