You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure if you chew flax seeds that you drink water since the seeds expand and come to be gelatinous.
There are brown and golden colored flax seeds. The golden cost more but there is not difference in their nutritional value.
Flaxseed Oil Benefits
You can grind them up in a polisher and add them to your smoothies. It is best not to use them in any cooking recipes. Heat destroys the value of the flax oil and makes it toxic.
Sundown Triple Omega 3 - 6 - 9, 200 Softgels Best
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Sundown Triple Omega 3 - 6 - 9, 200 Softgels Feature
- Fatty acids - omega-3, omega-6 and omega-9 ? are the ?good? fats important for cellular, heart and metabolic health
- Triple omega 3-6-9 contains essential and non-essential fatty acids from flax, fish and borage oils
- There is some evidence that fatty acids, particularly Omega-3s, may help support joint and skin health
Sundown Triple Omega 3 - 6 - 9, 200 Softgels Overview
Dietary supplement. Value size. Benefits: This remarkable product is a blend of flax, and borage oils, all of which contain the polyunsaturated fatty acids your body needs. Among them are Omega - 3 (EPA - DHA), gamma - linolenic acid (GLA), and Omega - 6 fatty acids, which are important for promoting heart, cellular and metabolic health. This product also includes Omega - 9 acids. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Sundown Triple Omega 3 - 6 - 9, 200 Softgels Specifications
Sundown Naturals Triple Omega 3-6-9 Softgels include fish, organic flaxseed, and borage oils to provide a well-rounded blend of omega-3, -6, and -9 fatty acids, which contribute to heart health.*
Fish, Flax, and Borage Oils
Recent scientific research highlights the importance of getting omega fatty acids. Omega-3, -6, and -9 are the "good fats" important for cellular, heart, and metabolic health.* Many of these fatty acids are essential, meaning your body needs them but cannot make them. Triple Omega 3-6-9 contains essential and non-essential fatty acids from flax, fish, and borage oils. This formula is one of the best ways to support cardiovascular health.* In addition, there is some evidence that fatty acids, particularly omega-3s, may help support joint and skin health.*
Fish Oil
Fish oils are becoming increasingly popular for their cardiovascular benefits and overall good health benefits. Also known as the "good fats," omega-3, -6, and -9 are important for cellular, heart, and metabolic health.* They come from a variety of sources, including fish oil (like salmon, cod, and krill) and flaxseed oil.
Heart Health
What's at the heart of any good nutritional plan? Heart health, of course. Sundown offers a "hearty" dose of supplements that help promote cardiovascular health.* From B-complex vitamins, omega fish oils, and flaxseed supplements to antioxidants like Co Q-10, vitamin C, green tea, and garlic, you'll find a variety of heart-smart supplements with vast benefits in this section.*
Sundown Naturals: Committed to Quality Supplements and Vitamins
Sundown Naturals has been making high-quality vitamins and supplements for more than 30 years. What began as a small mail-order business in Carl DeSantis' Florida home has grown into a company capable of delivering a wide variety of health-related products all over the world. But Sundown's current success was not possible without one key focus--you. That's why Sundown puts you first--then, now, and always. Sundown manufactures vitamin with your health needs in mind. The company formulates new supplements with the purpose to enhance your lifestyle and prices products to fit your budget. Sundown takes the highest quality ingredients and the highest quality of care to produce nutritional supplements for you and your family to use.
What's in the Box
Sundown Naturals Triple Omega 3-6-9 (200 Softgels)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Customer Reviews
*** Product Information and Prices Stored: Jan 20, 2012 07:54:43
I don't recommend you buy ground up flax seeds as found on websites or in condition food stores. Once you grind your flax seeds, you need to use them in your drinks or food soon after grist so they don't lose their nutritive value.
Even though Nutri Flax, ground up flax seed, is packaged so the flax seeds don't see light or oxygen, what happens when you open the package? These flax seeds are going to be exposed to oxygen and light and as time passes they will come to be oxidized.
It only takes 10 to 15 minutes in light and oxygen for the ground up flax seeds to come to be oxidized and lose it nutritive value.
So if you decided to use pre-grounded flax seed like it Nutri Flax, store it in your refrigerator immediately after it is opened and used to minimize its oxidation.
Flax seeds are composed of,
· 41% fat - fifty seven % is omega 3
· 18 % is monounsaturated
· 16% is omega 6
· 9% is saturated
· 20% is protein
· 7% is moisture
Daily requirements of the necessary fatty acids
Daily most people need up to 3-6 grams of linoleic - omega-6 fatty acid
And 1.5-3 grams of linolenic - omega-3 fatty acid
For treatment of definite diseases, increase amounts of these fatty acids are required. The actual amounts will depend on the type of illness, the condition of the individual, and the diet that they eat. A guideline to the number needed is,
. Linoleic - omega-6 (9-30 grams per day)
. Linolenic - omega-3 (6 grams per day)
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