There are health benefits of cod liver oil and there are drawbacks. Cod liver oil benefits may not outweigh the risks. The primary benefit of cod liver oil is associated to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, supply that benefit without the risks.
The health benefits of cod liver oil are related, primarily to omega-3 fatty acids. These are vital for the healthy function of the brain, the heart, the joints, the digestive principles and many other systems of the body. an additional one benefit of cod liver oil is associated to its vitamin E content, which helps the body process the fatty acids, is an vital antioxidant and promotes the health of the skin and the hair.
Flaxseed Oil Benefits
Omega-3 Fatty Acids/Benefits of Cod Liver Oil
Barlean's Organic Oils Essential Woman Omega Swirl Flax/Evening Primrose, Chocolate Raspberry,16-Ounce Bottle Best
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Barlean's Organic Oils Essential Woman Omega Swirl Flax/Evening Primrose, Chocolate Raspberry,16-Ounce Bottle Feature
- One 16-ounce bottle
- Contains a specialized nutrient, gamma linolenic acid (GLA)
- A highly studied and researched class of phytonutrient found in flaxseed
- Plant phytoestrogens which studies reveal can help address the annoying symptoms of menopause and PMS as well as support bone, heart and breast health
Barlean's Organic Oils Essential Woman Omega Swirl Flax/Evening Primrose, Chocolate Raspberry,16-Ounce Bottle Overview
Omega Swirl is an Omega-3 Sensation with the taste and texture of a fruit smoothie! Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture or swallowing large capsules. Rich in vital and essential Omega-3 fatty acids, Omega Swirl flax and fish oil supplements are the freshest, best tasting and most nutritious, naturally. Omega Swirl is the perfect solution for the whole family! Packed with essential Omega-3s, Omega Swirl was created to nutritionally support: • Heart Health* • Healthy Cholesterol Levels* • Joint Mobility & Bone Density* • Energy & Endurance* • Skin, Hair & Nail Health* • Mental Health, Wellness and Acuity* • Healthy Blood Glucose* • Sexual & Hormonal Health* • Created to nurture, nourish and moisturize from the inside out • Ideal for women interested in radiant health, beauty and energy • Delicious All-Natural Rich Chocolate Raspberry Flavor - Made with Real Chocolate • Contains vital and essential Omega-3, 6 and 9 fatty acids and gamma-linolenic acid (GLA) • Made with Organic Evening Primrose Oil and Organic Flaxseed Oil • Contains Lignans and RosemaryBarlean's Organic Oils Essential Woman Omega Swirl Flax/Evening Primrose, Chocolate Raspberry,16-Ounce Bottle Specifications
Created to nurture, nourish, and moisturize from the inside out, Barlean's Organic Oils Essential Woman Omega Swirl is a blend of organic flaxseed and evening primrose oil rich in omega-3, -6, and -9 fats. Ideal for all women interested in promoting and boosting radiant health, beauty, and energy, this supplement makes it easy to enjoy the benefits of essential fatty acids and gamma-linolenic acid (GLA). It also tastes great, with a rich, all-natural, chocolate-raspberry flavor made with real chocolate. Ideal for women of all ages, Essential Woman Oemga Swirl can be enjoyed any time either taken by the tablespoon, or added to juice, yogurt, or blended beverages.
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 Enjoy all the benefits of omega-3, -6, and -9 fatty acids with a rich, all-natural, chocolate-raspberry flavor. View larger. |
The ingredients in Barlean's Organic Oils Essential Woman Omega Swirl are derived from seeds of botanical flowers, as well as special, plant phytonutrients, all recognized for their beautifying and balancing qualities, and ability to provide relief from monthly or midlife female discomforts. Abundant in vital and essential fatty acids, lignans, and rosemary, Essential Woman Omega Swirl helps you nourish and nurture your beauty from within. Each pure, unrefined, and unfiltered drop can help support vibrant health and energy.
Designed specifically to exceed the health and beauty needs of today's woman, the formula supports the healthy function of the female hormonal system, while providing nature's most honored internal moisturizers.
Supports Hormonal and Breast Health
Essential Woman Omega Swirl contains organic, unrefined flaxseed oil, the world's richest source of essential fatty acids, including alpha-linolenic acid (omega-3) and linoleic acid (omega-6). It also contains organic, evening primrose oil with gamma-linolenic acid (GLA), a specialized nutrient that has been shown in scientific studies to support hormonal health, and address the symptoms of PMS and menopause.
Finally, this formula is rich in lignans, a class of phytonutrients found in flaxseed studied by the National Cancer Institute, and shown to possess impressive preventative properties. Lignans have also been shown to support hormone and breast health.
Supplement Facts
Each serving of Essential Woman Omega Swirl provides 2,095 milligrams of omega-3 fatty acids; 1,492 milligrams of omega-6 fatty acids, and 890 milligrams of omega-9 fatty acids, and 20 milligrams of lignans.
Essential Woman Omega Swirl is backed by Barlean's 100-percent guarantee.
What's in the Box
One 16-ounce bottle of Barlean's Organic Oils Essential Woman Omega Swirl, Chocolate Raspberry.
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Customer Reviews
*** Product Information and Prices Stored: Jan 10, 2012 02:25:15
Omega-3s are vital to human health, cannot be produced inside the body, and so, must be obtained from food or through supplementation. The best know source of omega-3 fatty acids is fish. Some fish include more omega 3s than others.
There are two types of omega-3 fatty acids that have been identified as vital for human health. They are Docosahexaenoic Acid or Dha and Eicosapentaenoic Acid or Epa. These are found primarily in fish. The body can convert an additional one omega-3 fatty acid, known as Alpha-linolenic acid or Ala, to Dha and Epa, but the process is relatively inefficient. It is believed that one would have to consume a great deal of Ala in order to get the health benefits provided by Dha and Epa.
The omega-3 found in flax seed oil is Ala. And some believe that flax seed oil can supply cod liver oil benefits, without the risks, but this is debatable. Although there are no risks associated with flax seed oil, it is unknown if Ala provides the same health benefits as Dha and Epa.
The Risks
Cod liver oil contains large amounts of vitamin A and vitamin D and may include contaminants such as mercury and pesticides. The body needs enough amounts of vitamin A, but large amounts can be toxic. Vitamin D is not ordinarily found in natural foods, but many processed foods are fortified with vitamin D to ensure good nutrition.
At one time the benefits of cod liver oil were believed to be associated with its vitamin A and D content. This was before omega-3 fatty acids had been identified and before food fortification was a common practice. It was also before taking daily multi-vitamins became a common custom and before commercial pollutants had contaminated our oceans.
Vitamin D
While no tolerable upper limit for vitamin D consumption has been established, enough intake for adults, under the age of 50, and children is believed to be nearby 200 units per day. Adults over 50 should increase consumption to 400 units per day for men and 600 units per day for women. Vitamin D is vital for the body to process calcium and is therefore a factor in preventing osteoporosis and maintaining bone health. However, one of the beloved cod liver oil products contains 4000 to 5000 units of vitamin D per teaspoon, more than anyone needs on a daily basis.
Vitamin A
A tolerable upper limit for vitamin A has been established. The maximum whole of vitamin A that a 25 year old man should consumer per day is 10,000 Iu. Women should consume less than half that amount. Women who are pregnant should avoid dietary supplements that include vitamin A because of the risk of birth defects. While vitamin A is vital for fetal development and whole good health, it is stored in the fat cells and there is a great risk of over supplementation. Excess consumption of vitamin A is also believed to conduce to osteoporosis.
One of the beloved cod liver oil products contains 4000-5000 Iu of vitamin A, per teaspoon. When added to the whole that may be gift in other dietary supplements, as well as the food that a man consumes per day, it will put most habitancy over the safe upper limit for vitamin A. While the benefit of cod liver oil for supplying vital omega 3s is known, it is unknown if excess consumption of vitamin A will counteract those effects.
A great choice for vitamin A supplementation is beta carotene and other carotenoids. gift in the great daily dietary supplements, carotenoids are converted by the body to vitamin A on an as-needed basis and are not associated with the negative effects of "pre-formed" vitamin A. The only known side ensue of excess consumption of carotenoids is a yellowing of the skin, called carotenosis, which is not dangerous, but may be undesirable.
Alternatives
Fish oil derived from the flesh of fish does not include the vitamins A and D. Those vitamins are commonly gift in enough amounts in daily multi-vitamins and fortified foods. Though extra vitamin D supplementation is often recommended for persons over the age of 50, it is not a benefit of cod liver oil and there are great choices for vitamin D supplementation.
From an environmental standpoint, over harvesting of the cod fish has led to the depletion of many populations. Farms affect the health of wild fish. The tool used for harvesting damages the habitat of other water dwelling life forms. Although there are cod liver oil benefits, these health benefits can be obtained from other sources that do not cause damage to our environment.
You can get the health benefits of cod liver oil by taking fish oil supplements derived from the flesh, rather than the liver of fish. To learn more, please visit the Fish Oil Guide.
Risks and Benefits of Cod Liver Oil
There are multiple cod liver oil benefits that you can expect from this exceptional nutritional supplement. Cod liver oil promotes faster wound healing and helps in the improvement of skin quality. It also helps in maintaining the skin softness and minimizing wrinkles. Thanks a lot.
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